Hot Yoga Health | Benefits of Hot Yoga

Benefits of Hot Yoga

The benefits of Hot Yoga can include the following:

  • Works all the muscle groups from top to toe
  • Aids digestion and facilitates weight loss
  • Improves posture and flexibility
  • Helps remedy sporting injuries
  • Reduces back/knee pain and alleviates stiffening joints
  • Rejuvenates skin
  • Eradicates cellulite and scar tissue
  • Increases energy levels
  • Boosts immune system
  • Relaxes the mind and body and relieves tension
  • Increases sense of wellbeing
  • Relieves symptoms of menopause

Useful Links

Wellbeing —

Healing Powers —

Weight loss —

Overall Benefits —

Cellulite — /

Back Pain Testimony —

Hot Yoga and Serotonin —

Menopause —