Hot Yoga Health | 28 Day January Challenge

28 Day January Challenge

Let's come together as a collective and start 2021 by practicing 28 days worth of healthy habits for mind, body and soul. 

If you feel like you need an extra little push or simply love a good challenge,  join us for this NY 28 day challenge starting Monday 4th January. 

Using the free habit tracker as a way of supporting and recording your progress, commit to the following and observe positive change: 

✨1 x Mindset Daily 
The mental attitude that informs how you respond to situations is key to maintaining wellbeing.
Choose one Mindset action. It may be the same action each day for a week and then each week exploring a different activity and building on your new habits.

✨1 x Movement Daily 
Getting the body moving is such an important part of taking care of ourselves.
It may include a daily walk, 15 mins of yoga a day but must include 3 x live streamed classes a week.

✨1 x Micro Movements Daily 
Simple habits you can implement everyday and at certain times.
Start small, picking just 1 to begin with then slowly adding as you go along. Again, feel free to include existing habits too!

For example, Week One might look like this:

Mindset: Start a gratitude journal - Each morning make a list of things to feel grateful for.
Movement: 3 x live stream classes, 1 x jog and daily walks.
Micro Moments: No phone in the bedroom & go to bed at the same time every night (10pm)

Not only will you be establishing some wonderfully nourishing new habits, you will also be in with the chance of winning one of the following prizes:

✨One Month Unlimited Membership
✨One Hour Full Body Massage with Toes to Head Therapies
✨One Hour Reflexology Treatment with BeBalanced Reflexology
✨Transformational Coaching session with Carrie Lewis
✨Yogamatter Sticky Yoga Mat & Hot Yoga Towel

At the end of the challenge winners will be chosen at random.

To sign up to the challenge email hello@hotyogahealth.uk and place in the subject "Let's do this!". As a way of staying committed and accountable, at the end of each week take a picture of your completed tracker and email it over to hello@hotyogahealth.uk