Hot Yoga Health | Foundations of Yoga

Foundations of Yoga

Foundations of Yoga 

Suitable for Beginners and Refreshers

Thursday 14th - Thursday 28th January 7pm - 8pm

This 3 week series offers beginners and refreshers alike the chance to explore the foundations of yoga, learning the basics in a supportive and interactive way. Over the 3 weeks participants will be guided through key physical postures, breathwork and relaxation techniques. Sessions can be attended as stand alone classes or as a series of 3.

Fee: One Class Drop In £ 6.50

       Three Class Course £15 

Join our yoga community today and enjoy the many benefits yoga can bring! To book please click on our timetable and select the class/classes you wish to attend.

All classes will be live streamed via Zoom. For information on how to set yourself up virtually click here.

We look forward to welcoming you to our community.