Hot Yoga Health | Menopause - A Fresh Perspective

Menopause - A Fresh Perspective

Menopause - A Fresh Perspective

This practical and insightful 4 week course aims to help women navigate this time of physical and emotional change in a safe and supported way. Offering:

✨ A fresh perspective on perceptions of menopause.

✨ Learning & understanding the physiology of the female body during perimenopause, menopause & post menopause.

✨ Exploring how the mind works and identifying stress & anxiety triggers.

✨ Practical tools and techniques that will better support women during the menopause transition.

✨ The ability to make informed choices in Nutrition, Yoga, Mindfulness, Guided Visualisation & Reflexology to feel better physically & emotionally.

 

Is this for you?

✨ Have you noticed things starting to change, such as your body and mood, and possibly feel that your current strategies for diet, exercise and lifestyle don’t seem to work anymore/are starting to have a negative effect?

✨ Have you been trying to go it alone in managing difficult symptoms such as low mood, weight gain, hot flushes, brain fog, low libido and chronic fatigue?

✨ Are you approaching your 40s/50s and want to be educated and prepared for the next life phase?

 

Previous Course Attendees:

" I don't want the course to stop. I have taken so much positivity from this programme. I'm sleeping better and I feel so much happier."

" I would encourage anyone to try it. Better understanding of what my body is going through. Made me feel less alone and more positive. Loved every minute."

" I feel more empowered. I'm much more open with people. More relaxed and less stressed. I feel more in control."

 

Sunday 7th February - Sunday 28th February 3.00pm - 4.15pm via Zoom

Price: Early Bird January £60 / Full Price £70  - Payment plans available upon request.

Limited spaces. Early booking advised.

 

BOOK NOW

 

Meet the Team

Claire Barraclough

Claire has over 25 years experience of developing and supporting people & organisations to truly explore their development aspirations. She has worked in corporate, charity, government & community sectors.

Claire is currently a Future of Work PhD Scholar with the University of Sussex and Roffey Park Institute researching the knowledge that menopause brings women and the generative impacts this knowledge can have on the future of organisation development and the nature of work.

Carrie Lewis

Carrie has over 20 years experience of working therapeutically in a range of settings including; Social services, higher education, voluntary and private sector. She has extensive experience in developing focused wellbeing workshops and courses in addition to facilitating evidence-based programmes with the aim of achieving specific learning outcomes.

Carrie holds both a BA(Hons) and Dip. Couns in Person Centred Counselling, Diploma in Solution Focused Hypnotherapy and Psychotherapy (DSFH HPD) and more recently qualified as a Mindfulness Practitioner.

Natalie Gillan

Dr Gillan has been working with nutrition and nutritional therapy since 2003. She has extensive scientific expertise in identifying the root cause of her patients’ symptoms.​

During 12 years of clinical practice, Dr Gillan has developed industry-leading expertise across a broad spectrum of patients' needs including, but not limited to:​ digestive problems including IBS, IBD, SIBO, gastric reflux and food intolerance; weight management, including extensive work with diabetes hormonal disorders for both female and male patients.

Suzie Latham

Suzie is the proud owner of Hot Yoga Health & Wellbeing Centre founded in 2017 as part of her vision to share her passion for yoga with others.

Suzie is qualified in Hatha Yoga through Bristol School of Yoga and Bernie Clark's Yin Yoga. Suzie brings her knowledge and expertise as a multidisciplinary practitioner to enhance her role as a yoga teacher and business owner. Having worked within both formal education and a community setting and as a performing artist (songwriter, actor and vocalist)

Suzie has a unique understanding of how to make yoga accessible to all - across the age spectrum. Suzie delivers public classes (Beginners Hot Yoga and Yin Restorative) and specialises in developing and delivering corporate yoga and wellbeing packages.

Ann Marie Doverman

Ann Marie's passion is to support health and wellbeing through reflexology. The treatment she provides can be used to target specific conditions or stimulate the body’s own systems to improve health.

Ann Marie can look at your lifestyle patterns in addition to any physical symptoms in order to support a long term approach in restoring balance. Qualified as a clinical reflexologist attaining the UKs highest standard, Centralia Reflexology Mastership (Level 5). This enables Ann Marie to adapt to individual needs using the latest techniques.

 

If you require further information or have any questions regarding the course please do not hesitate to get in touch by emailing hello@hotyogahealth.uk