Hot Yoga Health | Open House

Open House

FREE classes all weekend, come try it out! Hot Yoga, Inferno Hot Pilates, Ashtanga, Yin & Mindfulness & Family Yoga, all beginner's level.

 

How to join us for our Open House?

To come and try a FREE class simply click on the class you wish to book and register. 

 

Saturday 25th June

9:00 - 10:00 Hot Classic 60 Beginners Book Now

10:30 - 11:30 Inferno Hot Pilates Beginners Book Now

14:00 - 15:00 Family Yoga Book Now

16:00 - 17:30 Yin Yoga & Mindfulness Beginners Book Now


Sunday 26th June

9:00 - 10:00 Warm Ashtanga Book Now

 

OPEN HOUSE SPECIAL OFFER: All NEW and returning clients can join our Unlimited Membership for £49 for the first month (30% OFF). Only available for the Open House weekend, this is a no minimum subscription membership, cancel at anytime.

Why Hot Yoga? 

29 postures and 2 breathing exercises which stretch, strengthen and invigorate your entire body. This series is designed to build major muscle groups, improve fundamental mobility and develop basic breath control.

Perfect for beginners and seasoned yogis alike, this set sequence never changes and systematically twists, bends and compresses your body back to optimal health. Practiced in 40 degrees and 45% humidity, muscles and joints are relaxed allowing for a deeper stretch and a detoxifying sweat.

 
Why Hot Pilates?

Inferno Hot Pilates is a full body, low impact, high intensity workout using pilates principles. It's designed for all fitness levels and helps tone and strengthen muscles without the pounding of a high impact workout.

Practiced in a heated studio 35 degrees and 40% humidity , making it a very sweaty, challenging, lively full body workout.


Why Yin Yoga?

Yin Yoga is a beautifully grounding, introspective practice that works deeply into the body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

As a quiet, contemplative practice Yin yoga also offers wonderful emotional and mental health benefits.

 

What to bring

You will need to bring a yoga mat and a large towel to put on your mat, also an additional towel if showering. You can rent a yoga mat at the studio for £3. 

We have a private car park at the front of the studio, just inside the black railing with red tips.

Please arrive at least 10 minutes before the start of class so you can get settled in.

Just come with an open mind and a willingness to try!

 

New to Hot Yoga

Frequently Asked Questions

If you have any questions, feel free to contact the team on hello@hotyogahealth.uk

We look forward to welcoming you soon.

From Suzie and the HYH Team