Hot Yoga Health | Pregnancy Yoga

Pregnancy Yoga

PREGNANCY YOGA 5 WEEK COURSE WITH ORIANA 

Oriana’s pregnancy course includes the beneficial powers of yoga, hypnobirthing and aromatherapy all within one beautiful session. This holistically designed course will:

·         guide you through yoga breath work to help still the mind, allow more oxygen into your body and prepare your body for labour leading to a calmer birth

·         strengthen your pelvic floor which will enable you to carry the baby more comfortably during pregnancy and will also help you during the birth itself

·         help reduce the pressure in your lower back so your body will feel less pain during the journey of pregnancy

·         use relaxation, visualisation and mindfulness techniques to be used both whilst pregnant and also during the birth of your baby

·         experience the relaxing benefits of aromatherapy oils for natural relief helping to reduce blood pressure, insomnia and anxiety

"My Sunday pregnancy yoga sessions with Oriana have become a necessity to me and my journey into motherhood. I look forward to them so much. Oriana has taught me alot and I'm certain that the exercises and breathing techniques will be so useful. From oils, to positioning, to teaching me how to listen to my body, I'm so thankful for everything she has shared with me. I really look forward to continuing my yoga practice after the baby has arrived also." Katie


Course Dates

NOVEMBER COURSE: Sunday 11th Nov - 16th Dec 2018 11am - 12pm (excluding Sunday 2nd Dec)

5 Class Pass = £40  Drop in Taster = £10

Early booking advised - 10 spaces available per course.

For more information contact suzie@hotyogahealth.uk or call 01633 406001.

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