Hot Yoga Health | Benefits of Hot Yoga

Benefits of Hot Yoga

The benefits of Hot Yoga can include the following:

  • Works all the muscle groups from top to toe
  • Aids digestion and facilitates weight loss
  • Improves posture and flexibility
  • Helps remedy sporting injuries
  • Reduces back/knee pain and alleviates stiffening joints
  • Rejuvenates skin
  • Eradicates cellulite and scar tissue
  • Increases energy levels
  • Boosts immune system
  • Relaxes the mind and body and relieves tension
  • Increases sense of wellbeing
  • Relieves symptoms of menopause

Useful Links

Wellbeing — www.newscientist.com/article/2142788-hot-yoga-classes-reduce-emotional-eating-and-negative-thoughts/

Healing Powers — www.rheumatoidarthritisprogram.com/bikram-yoga-for-rheumatoid-arthritis/

Weight loss — www.lindsaydahl.com/bikram-yoga-and-weight-loss/

Overall Benefits — yogameditationhome.com/articles/5-benefits-hot-yoga-body-inside/

Cellulite — www.celluliteinvestigation.com/2010/07/bikram-yoga-as-cellulite-treatment.html / www.beautifulonraw.com/five-tactics-to-get-rid-of-cellulite.html

Back Pain Testimony — byportsmouth.wordpress.com/2014/03/21/bikram-yoga-and-back-pain/

Hot Yoga and Serotonin — woman.thenest.com/bikram-yoga-serotonin-15389.html

Menopause — www.dailymail.co.uk/femail/article-3228236/Bikram-yoga-thing-getting-menopause-hot-flushes-weight-gain-exercising-40-degree-heat-way-tackle-change.html