Hot Yoga Health | Workshops

Workshops

Get Yin-Spired! with Dana Whatmore

In Studio & Virtual Workshop

September 20th 4:30-6:00 pm HYH

Take time for yourself to reset as the seasons change. Let go of stress and tension. Create harmony and balance from within. Give your body and mind a beautiful release.

Please bring your own props and mats. Hot herbal tea and treats will be served after class.

In Studio Spaces Limited - Pre booking essential.

In Studio: £15 / £11.25 Unlimited Members 

Virtual Drop In: £8 / £6 Virtual & Unlimited Members

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Introduction to Centring with Carrie Lewis

In Studio Workshop

October 10th 1.30 - 2.30pm  HYH

Learn a set of mind-body techniques that will quickly bring you back to balance and wholeness. Take away some essential “quick wins” and experience the power of Centring in this experiential workshop. 

Spaces limited - early booking advised.

£12 / £ 9 Unlimited members 

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Headstand Fundamentals with Sukina Khan

In Studio Workshop

Saturday 24th October Time TBC

Aspects Covered: Salamba Sirasana 1 & 11 (bound headstand and tripod headstand) - Headstand alignment including breakdown of drishti (gaze point), breath, and bandha (body locks) - Physical preparation for headstand - Discussion around the mental qualities that assist a stable and safe headstand - Time to play and explore!

Space limited - early booking advised.

Booking coming soon!