Hot Yoga Health | Yoga & Health Courses

Yoga & Health Courses

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BE YOUR BEST YOU - Led by Transformational Coach & Clinical Hypnotherapist Carrie Lewis

Delve into the neuroscience, strategies and techniques that underpin Solution Focused Hypnotherapy proving the approach to be the most innovative psychotherapeutic tool for reducing anxiety and stress. Gain deeper insight in how you can tap into the part of your brain using Clinical Hypnotherapy, where infinite possibilities are waiting for you to bring them into your present and create the reality you want.

“Feels like my mind has had a spring clean! Absolutely loved Carrie’s 5 week course, I didn’t want it to end!  Learnt so much on how the brain works, how to focus on the positives in my life and to become the best version of myself! Carrie is professional, compassionate and immediately puts you at ease, her hypnotherapy at the end of each session will leave you floating for the rest of the day. Thank you Carrie x" Previous Course Attendee

Date: Saturday 1st June - 22nd June 12.45 - 1.45pm (22nd June will be a 2hrs session finishing at 2.45pm)

Course Fee: £50

Spaces Limited so early booking advised

*Intrigued and want to find out more? Why not join Carrie for a free taster session during our Open Day on Saturday 18th May 2pm. To book onto this free taster Click Here

 

PREGNANCY YOGA 5 WEEK COURSE - Led by Oriana Shepherd

Enjoy the beneficial powers of yoga, hypno-birthing and aromatherapy all within one beautiful session. This holistically designed course will:

- Guide you through yoga breath work to help still the mind, allow more oxygen into your body and prepare your body for labour leading to a calmer birth

- Strengthen your pelvic floor which will enable you to carry the baby more comfortably during pregnancy and will also help you during the birth itself

- Help reduce the pressure in your lower back so your body will feel less pain during the journey of pregnancy

- Use relaxation, visualisation and mindfulness techniques to be used both whilst pregnant and also during the birth of your baby

- Experience the relaxing benefits of aromatherapy oils for natural relief helping to reduce blood pressure, insomnia and anxiety

"My Sunday pregnancy yoga sessions with Oriana have become a necessity to me and my journey into motherhood. I look forward to them so much. Oriana has taught me alot and I'm certain that the exercises and breathing techniques will be so useful. From oils, to positioning, to teaching me how to listen to my body, I'm so thankful for everything she has shared with me. I really look forward to continuing my yoga practice after the baby has arrived also." Katie

Date: Sunday 2nd June - Sunday 30th June 11.15am - 12.15pm

Course Fee: £40

Early booking advised - 10 spaces available per course.

For more information contact suzie@hotyogahealth.uk or call 01633 406001.

Click here to Book Now