Turn Up For Life.

Yoga β€’ Pilates β€’ Therapy Centre

Welcome to Hot Yoga Health, South Wales, Newport.


Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.

Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.

Join us on the mat - we look foward to seeing you there!

With Gemma

Saturday 24th May

11:30 - 12:30

JUST A Β£6 INVESTMENT

Beginners Hot Classic

Join Gemma as she guides you through this transformative practice step by step. You can also ask any burning questions you may have. It is a fantastic place to start your yoga journey with fellow new-comers
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Remember you don’t need to be fit or flexible to book. In fact you get more benefits if you are not! Please ensure you bring your own mat, yoga towel (or large shower towel) and water.

JOIN TODAY TRY OUT OUR 2 CLASS PASS FOR JUST Β£12

TRY OUR UNLIMITED MEMBERSHIP FOR JUST Β£40 FOR YOUR FIRST MONTH

The incredible benefits of heat

Meet the Teachers

Complementary Therapy

Newport City Centre

Testimonials

Workshops and Classes

What’s New

β€œStart where you are. Use what you have. Do what you can”

Arthur Ashe

View fullsize Summer Solstice Sound Bath 🌞 with Cat Sunday 22nd June 17:30 - 18:30 . . . Celebrate the longest day of the year! Utilise the energy of the Sun to build momentum, motivation and dedication towards your intentions. With the quartz crystal singing b
View fullsize 90 Minute BIKRAM πŸ”₯ Every THIRD WEDNESDAY of the MONTH Next session is Wednesday 21st May 18:30 - 20:00 . . . We have had so many requests for more of the 90 minute Bikram! So we are excited to share with you that every month, on the third Wednesday
View fullsize Are you looking for a new strength workout? πŸ’ͺthe gym not working for you? Feeling frustrated at the lack of results? TIME FOR A CHANGE πŸ”₯ HIIT Pilates is the class for you. Our Ultimate Classes uses weights and resistance bands focused on creatin
View fullsize Try 2 CLASSES FOR £12 πŸ”₯ . . . Join us in studio! Classes can be suited to any level, age or gender! No previous experience is necessary. . . . Visit our website for more information
View fullsize BEGINNER FRIENDLY COOL ❄️YOGA & PILATES CLASSES 🧘 . . . NON-HEATED CLASSES . . . Feel Better, Move Freely, Build Confidence Ready to start your wellness journey? Our friendly and supportive Yoga & Pilates classes are perfect for beginners of
View fullsize Want to try out HOT YOGA or PILATES? πŸ”₯ We have a fantastic intro offer to share with you! You can try out not one but TWO classes for just £12. This is your chance to try out something new and to experience the benefits of the hot room! Join
View fullsize πŸ”₯ BEGINNERS HOT CLASSIC πŸ”₯ Saturday 24th May 11:30 - 12:30 . . . Join Gemma as she guides you through this transformative practice step by step. You can also ask any burning questions you may have. It is a fantastic place to start your yoga journey
View fullsize 90 MINUTE BIKRAM With Anna Saturday 10th May 8:30 - 10:00 . . . We know you all have been loving these pop-up 90 minute Bikram practices! The next one with Anna will be on Saturday 10th May! We expect this to fill quickly so be sure to book your sp