Turn Up For Life.

Yoga • Pilates • Therapy Centre

Welcome to Hot Yoga Health, South Wales, Newport.


Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.

Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.

Join us on the mat - we look foward to seeing you there!

Yoga for the Menopause course of workshops

Teacher facilitator – Emma Strong

May to September 2025

My Body My Change My Way

JOIN TODAY TRY OUT OUR 2 CLASS PASS FOR JUST £12

TRY OUR UNLIMITED MEMBERSHIP FOR JUST £40 FOR YOUR FIRST MONTH

The incredible benefits of heat

Meet the Teachers

Complementary Therapy

Newport City Centre

Testimonials

Workshops and Classes

What’s New

“Start where you are. Use what you have. Do what you can”

Arthur Ashe

View fullsize Make friends with your menopausal midlife self - body, mind and soul 🧘‍♀️ . . . Modern life is challenging full stop. For midlife women even more so. Somewhere between our late thirties and late fifties, we will all begin to lose oestrogen and
View fullsize Hot Yoga Health Therapy Centre ✨ . . . Did you know Hot Yoga Health & Wellbeing Centre offers a number of complementary therapies from a collective of outstanding practitioners? . . . If you currently offer any massage, therapy or holistic treatm
View fullsize There's still time to get the perfect gift this Mother's day! 🌼 . . . We sell gift cards on our website, the perfect gift to share this Mother's day. . . . The link is in our bio #newport #mindfulnessnewport #yogaclassnewport #mothersdayyoga
View fullsize 90 Minute BIKRAM 🔥 NOW every THIRD WEDNESDAY of the MONTH . . . We have had so many requests for more of the 90 minute Bikram! So we are excited to share with you that every month, on the third Wednesday, we will be holding a 90 minute EVENING class
View fullsize BRING YOUR MUM FOR FREE 🌼 from 26th March - 1st April . . . We are delighted to offer a special Mother's Day promotion. From Wednesday, 26th March, to Tuesday, 1st April, you are invited to bring your mother to any of our Yoga or Pilates classes fre
View fullsize Share the gift of wellness with Mum this Mother's Day. ☀️ Our gift cards are the ideal way to show your appreciation. Link in bio to purchase. . . .
View fullsize Treat your Mum to the gift of wellness! 🌼 . . . We sell gift cards on our website, the perfect gift to share this Mother's day. . . . The link is in our bio #newport #mindfulnessnewport #yogaclassnewport #mothersdayyoga
View fullsize Want to try out HOT YOGA or PILATES? 🔥 We have a fantastic intro offer to share with you! You can try out not one but TWO classes for just £12. This is your chance to try out something new and to experience the benefits of the hot room! Join