Turn Up For Life.

Yoga • Pilates • Therapy Centre

Welcome to Hot Yoga Health, South Wales, Newport.


Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.

Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.

Join us on the mat - we look foward to seeing you there!

Yoga for the Menopause course of workshops

Teacher facilitator – Emma Strong

May to September 2025

My Body My Change My Way

JOIN TODAY TRY OUT OUR 2 CLASS PASS FOR JUST £12

TRY OUR UNLIMITED MEMBERSHIP FOR JUST £40 FOR YOUR FIRST MONTH

The incredible benefits of heat

Meet the Teachers

Complementary Therapy

Newport City Centre

Testimonials

Workshops and Classes

What’s New

“Start where you are. Use what you have. Do what you can”

Arthur Ashe

View fullsize Meet Gemma!✨ . . . Our resident Psychotherapist & Counsellor at Hot Yoga Health . . . Gemma is a Psychotherapist and Counsellor qualified to a high standard. Also, a member of the British Association for Counselling and Psychotherapy (BACP) and
View fullsize How Yoga can help with BACK PAIN 👇 . . . ✨ Increased Flexibility: Yoga stretches muscles that are often tight in people with back pain, such as the hamstrings, hip flexors, and back muscles themselves. Improved flexibility can reduce strain on the b
View fullsize Lymphatic Drainage Yoga Workshop with Gua Sha Facial Massage With Emily 💆‍♀️ . . . Sunday 27th April 16:00 - 18:00 . . . Step into an oasis of self-care and rejuvenation with this unique workshop designed to harmonize your body, mind, and skin.
View fullsize NEW CLASS 👇 Hatha Yoga with Colleen (non heated!) Thursdays 9:30 - 10:30 Starting 1st May! . . . We know that Hatha has been missed from our timetable for some time and we are thrilled to be bringing it back to you! Our new off-peak time of 9:30 .
View fullsize Lymphatic Drainage Yoga Workshop with Gua Sha Facial Massage With Emily 💆‍♀️ . . . Sunday 27th April 16:00 - 18:00 . . . Step into an oasis of self-care and rejuvenation with this unique workshop designed to harmonize your body, mind, and skin.
View fullsize Smooth the waves of your menopause years 🌊 . . . Just as we all go through puberty, all women will go through menopause. This is a natural shift in hormonal landscape. It can pass by, barely noticed by some. For others, it can be life altering and
View fullsize Meet Victoria! ✨ . . . Our resident Counsellor at Hot Yoga Health . . . Victoria is a Psychotherapeutic Counsellor who provides counselling and wellbeing support to individuals and couples. She works in an integrative way, tailoring her sessions to
View fullsize Build STRENGTH 💪🏋️‍♀️ With our ULTIMATE HIIT PILATES with WEIGHTS . . . If you haven't tried it yet, now is the best time to start! Our Ultimate HIIT Pilates class is a LOW IMPACT, HIGH INTENSITY workout using Pilates principals. With added w