
Turn Up For Life.
Yoga • Pilates • Therapy Centre
Welcome to Hot Yoga Health, South Wales, Newport.
Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.
Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.
Join us on the mat - we look foward to seeing you there!

Yoga for the Menopause course of workshops
Teacher facilitator – Emma Strong
May to September 2025
My Body My Change My Way
JOIN TODAY TRY OUT OUR 2 CLASS PASS FOR JUST £12
TRY OUR UNLIMITED MEMBERSHIP FOR JUST £40 FOR YOUR FIRST MONTH
The incredible benefits of heat
Meet the Teachers
Complementary Therapy
What’s New
“Start where you are. Use what you have. Do what you can”
Arthur Ashe