Turn Up For Life.

Yoga • Pilates • Therapy Centre

Welcome to Hot Yoga Health, South Wales, Newport.


Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.

Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.

Join us on the mat - we look foward to seeing you there!

JOIN TODAY TRY OUT OUR 2 CLASS PASS FOR JUST £12

TRY OUR UNLIMITED MEMBERSHIP FOR JUST £40 FOR YOUR FIRST MONTH

The incredible benefits of heat

Meet the Teachers

Complementary Therapy

Newport City Centre

Testimonials

Workshops and Classes

What’s New

“Start where you are. Use what you have. Do what you can”

Arthur Ashe

View fullsize Discover relaxation (and Strength) for Less! ‍🧘🔥 Ready to dip your toes into the world of yoga and Pilates? . . . Hot Yoga Health offers a 2 Class Taster Pass for just £12! This incredible deal allows you to try TWO different classes and
View fullsize To get the most out of your yoga or Pilates practice, we recommend arriving 10 minutes before class! Here's why: 🧡 Settle In & Ground Yourself: Take a few quiet moments to unwind, grab props (if needed), and mentally prepare for your practice.
View fullsize Why do we practice Hot Yoga? . . . Whether you flow through a Hot Vinyasa, crave the intensity of our Hot Classic or feel the burn in out HIIT Pilates, we use heat throughout many of our classes. Here is why! . . . 🔥 Increased Flexibility: The warm
View fullsize Extended Yin with Sam ✨ Sunday 9th March 16:00 - 18:00 . . . Through a series of long-held poses, we will cultivate a deep sense of relaxation and stillness. This practice will allow you to release tension in the body and mind, allowing your energy
View fullsize Friday's Lunchtime Classic HIIT Pilates is cancelled while we have a team get-together. We'll be back to our regular schedule next week! 💪
View fullsize ❤ Please CANCEL your class if you can no longer make it ❤ . . . This will mean your space can be used by someone else. We are so grateful to have many of our classes fully booked and fully waitlisted. Sometimes, we completely understand, that you can
View fullsize LAST FEW SPACES 📣 Self-love & Gratitude Sound Bath ❤️ With Cat . . . Sunday 16th February 17:30 - 18:30 . . . Join us for a sound bath in which we immerse into feelings of self-love and gratitude. This time of year can often leave us feeling as
View fullsize ❤🧡 Don't be afraid to join the waitlist 🧡❤ . . . With so many of our classes filling up so quickly it can be tempting to skip a week if there is no space available. JOIN THE WAITLIST. We always have last minute cancellations so you are likely to ge