Turn Up For Life.

BEGINNER'S YOGA & PILATES 18th & 19th Jan

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BEGINNER'S YOGA & PILATES 18th & 19th Jan 🟠

Yoga • Pilates • Therapy Centre

Welcome to Hot Yoga Health, South Wales, Newport.


Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.

Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.

Join us on the mat - we look foward to seeing you there!

Are you a beginner?

Try our HOT CLASSIC Yoga or CLASSIC HIIT Pilates for just £5

Beginner’s HOT CLASSIC YOGA Saturday 18th January

11:30 - 12:30

Beginner’s CLASSIC HIIT PILATES Sunday 19th January

10:30 - 11:15

JOIN TODAY TRY OUT OUR 2 CLASS PASS FOR JUST £10

TRY OUR UNLIMITED MEMBERSHIP FOR JUST £35 FOR YOUR FIRST MONTH

The incredible benefits of heat

Meet the Teachers

Complementary Therapy

Newport City Centre

Testimonials

Workshops and Classes

What’s New

“Start where you are. Use what you have. Do what you can”

Arthur Ashe

View fullsize What is Hot Classic Yoga? 🧡👇 . . . 🧡 Heated 40° degrees / 40 - 50% humidity. 🧡 Energising & strengthening practice. 🧡 Improving mobility & flexibility Inspired by Ghosh lineage, follows 29 postures and 2 breathing exercises which
View fullsize ✨ Get To Know Our Teachers ✨ 🧡 Gemma H 🧡 . . . We thought it would be nice to share a little about our teachers and what they do when they're not doing yoga or Pilates! . . . 1. If you could have 1 super power what would it be? "Teleportation
View fullsize Whether you want a pick-me-up around lunchtime or if you can't make it at your regular time, we have lunchtime classes to suit you! 🔥 Tuesday 12:30 - 13:15 - Bikram Express Friday 12:30 - 13:15 - Classic HIIT Pilates
View fullsize Are you a beginner to Hot Yoga or Pilates? 👀 You can try out our beginner's classes for just £5 . . . Maybe you've been wanting to start your journey into Yoga or Pilates but are unsure of where to start? Saturday 18th January 11:30 - 12:30 -
View fullsize 💭 Don't forget the power of your thoughts.
View fullsize Come and join us for a BEGINNER'S Yoga or Pilates session! 👇🧘 . . . If you're new to Hot Yoga, Pilates or if it's just been a while, come and join us for a beginner's session for just £5 Saturday 18th January 11:30 - 12:30 - Beginner's Hot Cl
View fullsize Yogi Book Club 📚 Wintering ❄️ . . . This month we delve into Katherine May's "Wintering," a poignant exploration of the transformative power of embracing the colder, darker months. As we huddle together, we'll discuss the beauty of hiberna
View fullsize Come and join us for a BEGINNER'S Yoga or Pilates session! 👇🧘 . . . If you're new to Hot Yoga, Pilates or if it's just been a while, come and join us for a beginner's session for just £5 Saturday 18th January 11:30 - 12:30 - Beginner's Hot Cl