Upcoming Events

Community Event

Sunday 30th March

15:30 - 16:30

Ever wonder how past experiences shape your present? This month our Yogi Book Club explores The Body Keeps the Score by Bessel van der Kolk. We'll discuss how trauma impacts us, explore pathways to healing, and integrate movement and mindfulness practices.

We would like to encourage those of the community to bring along any snacks or bakes to share 😊

£2 Coffee Pot donation/ £5 Diabetes UK Charity (not required)

With Gemma

Every third Wednesday of the Month

18:30 - 20:00

Starting 16th April 

You asked, and we listened! We're thrilled to announce the return of our 90-minute Bikram class!

Due to overwhelming demand, we're now offering a 90-minute Bikram session every third Wednesday of the month, from 18:30 to 20:00.

Get ready to deepen your practice and experience the full benefits of the original hot yoga sequence.

FREE FOR UNLIMITED MEMBERS/ £16 drop-in

With Emma

Workshop Course Starts 11th May

Emma Strong Yoga will deliver a course of yoga for menopause workshops at Hot Yoga Health: ‘My Body My Change My Way’. The course has been designed to support and empower women to navigate their menopause transition well.

The course is delivered through six deep dive, intensive workshops. Each 4-hour workshop will include theory, at least two hours of yoga practise, sharing circle discussion and Q&A time. Scheduled to run over five months, the course will also provide time in between sessions to put newly discovered knowledge into day-to-day play, and for journaling, reflecting on, what works best for you.  

With Emily

Sunday 27th April

16:00 - 18:00

Step into an oasis of self-care and rejuvenation with this unique workshop designed to harmonize your body, mind, and skin. This session is tailored to focus on gentle lymphatic drainage techniques through the art of yoga and the soothing ritual of gua sha.

What to Expect:

Lymphatic Flow Yoga: Experience a series of gentle, flowing yoga poses specifically curated to stimulate the lymphatic system, promoting detoxification and enhancing circulation. Through mindful movement and controlled breathing, you'll feel tension melt away as your body resets and revitalizes.

Gua Sha Facial Massage: Following the yoga session, indulge in a guided gua sha facial massage using smooth stone tools. Learn the ancient techniques of this traditional practice, known for its ability to reduce puffiness, improve skin tone, and encourage lymphatic drainage in the face. The result is a radiant, glowing complexion and a profound sense of relaxation.

Holistic Relaxation: The workshop concludes with a soothing meditation to center your mind and leave you feeling grounded, refreshed, and ready to take on the world.

Perfect for anyone seeking to boost their overall wellness, improve their skin's health, or simply enjoy a restorative experience. Whether you’re a beginner or a seasoned yogi, this workshop invites you to reconnect with yourself, one mindful breath at a time. 

Investment: £40