Upcoming Events
-
Open your Heart Yoga & Pilates Challenge
Community Challenge
Starts 1st February
Join us for 20 classes during the month of February - Sign up in studio
Simply sign up at the chalkboard at the reception.
Give yourself a sticker for each class you attend.
You could win a £25 Hot Yoga Health Gift Voucher
-
Yogi Book Club - The courage to be disliked
Community Event
Sunday 23rd February
15:30 - 16:30
Join our Yogi Book Club this month as we discuss "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga. This book explores the philosophy of Alfred Adler, offering profound insights into human psychology and the pursuit of happiness. We'll discuss topics such as inferiority complex, social interest, and the importance of facing our "tasks of life."
We would like to encourage those of the community to bring along any snacks or bakes to share 😊
£2 Coffee Pot donation/ £5 Diabetes UK Charity (not required)
-
Extended Yin
With Sam
Sunday 8th March
16:00 - 18:00
Through a series of long-held poses, we will cultivate a deep sense of relaxation and stillness. This practice will allow you to release tension in the body and mind, allowing your energy to conserve and replenish.
This class is a sanctuary for your mind and body, offering a space to slow down, reflect, and nourish your inner self. Props are available but feel free to bring along blankets and extra cosy clothes.
Free for Unlimited Members / £17 drop-in