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BEGINNERS WEEKLY CLASSES

Wednesday 29nd April - Wednesday 27th May - 6pm

Designed for those that want to explore

Drop-in for any class just £11

18:00 - 19:00

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Yoga • Pilates • Therapy Centre

Welcome to Hot Yoga Health, South Wales, Newport.


Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.

Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.

Join us on the mat - we look forward to seeing you there!

Why HOT Yoga?

The incredible benefits of heat

Team HYH

Meet the Teachers

Therapy Centre

Complementary Therapy

Find us

Newport City Centre

Community

Testimonials

Events

Workshops and Classes

What’s New

“Start where you are. Use what you have. Do what you can”

Arthur Ashe

View fullsize The ULTIMATE Beginners Course 🔥 Wednesday 29th April - Exploring Yoga Revisit what we explored with week one and start to focus more on standing postures and exploring new movements in the body. Expect to leave this session feeling grounded and cen
View fullsize What is Yin Yoga? An introspective practice that helps ground you, calm your nervous system and stretch out tight muscle tissue through passive, long -held poses. Yin can help to reduce stress and anxiety, promote mindfulness and improve joint mobil
View fullsize Thanks so much for leaving feedback on your class! Leaving reviews through Google, Mindbody and Facebook all help to share the message of Hot Yoga Health with more of the community! It also helps for us to see what you'd like to see more of at the s
View fullsize Build STRENGTH 💪🏋️‍♀️ With our ULTIMATE HIIT PILATES with WEIGHTS If you haven't tried it yet, now is the best time to start! Our Ultimate HIIT Pilates class is a LOW IMPACT, HIGH INTENSITY workout using Pilates principals. With added weight
View fullsize Gong Bath & Pranayama with Rosetta Sunday 26th April 16:30 - 17:30 Explore the meditative vibration of sound. The gongs unify at a frequency and create a point of focus, reflection, a moment to surrender the nervous system and an opportunity to
View fullsize ✨ Benefits of Hatha Yoga ✨ 🧡 Helps with regulation of the autonomic nervous system 🧡 Creates stable foundations in yoga postures 🧡 Cultivates a better awareness of emotions 🧡 Builds bone density through resistance 🧡 Enhances balance with slower
View fullsize Meet Emma! 💛 Our resident Counsellor at Hot Yoga Health Emma is an integrative counsellor who holds a Postgraduate Diploma in Counselling and Psychotherapy. She is also a registered member of the British Association for Counselling and Psychotherap
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