Turn Up For Life.

Yoga • Pilates • Therapy Centre

Welcome to Hot Yoga Health, South Wales, Newport.


Experience the benefits of the hot room for improved flexibility, sculpting long, lean muscles, increased calorie burn, for a cardio vascular and detoxifying workout. We are the South West’s premier, heated studio using state-of-the art humidifying technology and highly trained teachers.

Yoga is a PRACTICE that you take at your own pace. All classes are accessible to all levels from beginners to advanced.

Join us on the mat - we look forward to seeing you there!

Beginners 6 Week Course

Runs every Wednesday from 21st January - 25th February 18:00 - 19:00

The Ultimate 6-Week Beginner Journey

Learn more

JOIN TODAY TRY OUT OUR 2 CLASS PASS FOR JUST £12

TRY OUR UNLIMITED MEMBERSHIP FOR JUST £40 FOR YOUR FIRST MONTH

JOIN NOW

The incredible benefits of heat

Meet the Teachers

Complementary Therapy

Newport City Centre

Testimonials

Workshops and Classes

What’s New

“Start where you are. Use what you have. Do what you can”

Arthur Ashe

View fullsize Somatic Trauma-Informed Workshop With Louise Sunday 1st March 12:30 - 14:30 A gentle, supportive workshop designed to help you understand your stress responses and reconnect with your body in a safe and practical way. EARLY BIRD PRICE: £50
View fullsize Have you tried Vinyasa Yoga? Vinyasa yoga combines breath with movement to build internal heat through a progressive flow practice. The sequence will change with each class, meaning we get to experience new postures with a different intention each t
View fullsize What is Yin Yoga? An introspective practice that helps ground you, calm your nervous system and stretch out tight muscle tissue through passive, long -held poses. Yin can help to reduce stress and anxiety, promote mindfulness and improve joint mobili
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View fullsize 90 Minute BIKRAM This SATURDAY 830am We know how much you love the 90 MINUTE BIKRAM sessions. We hear your requests for more. So we are thrilled to share that we will now be holding a 90 Minute Bikram session every 3rd Wednesday of the month at 18
View fullsize Somatic Trauma-Informed Workshop With Louise Sunday 1st March 12:30 - 14:30 A gentle, supportive workshop designed to help you understand your stress responses and reconnect with your body in a safe and practical way. EARLY BIRD PRICE: £50
View fullsize The ULTIMATE Beginners Course 🔥 Wednesday 4th February - Building a Practice Focus: A chance to integrate new postures into our foundations, with an opportunity for taking some different variations for a personal practice. If you haven't already s
View fullsize If you're thinking of trying out Yoga for the first time, consider joining us for 2 classes (any 2 classes!) for just £14 Link is in the bio