Anna fell in love with Hot Yoga in 2012 and was amazed by not only the physical, but the mental and emotional benefits. Anna arrived on our studio’s opening day and became our very first Studio Angel! 10 months later she was on a plane to India and gained her 200 hour yoga teacher certification, never looking back!

Cat began her yoga journey in 2013, she was originally introduced to yoga by her mother who had been a practitioner of yoga and was always looking for natural remedies to heal and nourish the body. Cat views yoga as a form of moving meditation, the connection to the breath and flow provides a way to turn inwards and release any hold or illusion of control.

Julija, a dedicated fitness enthusiast originally from Latvia, embarked on her journey into HIIT Pilates training several years ago.With a passion for movement and a steadfast commitment to fitness, Julija is excited to share the transformative power of HIIT Pilates with others.

Emily has practiced yoga since she was 16. After many years of being a student, Emily decided to take a side step from her full time job as an accident and emergency nurse, and began her professional yoga journey by training to be a Bikram Yoga teacher in 2022. Since then she has qualified as a Pilates and Yin Yoga teacher. After witnessing and personally experiencing ill health, Emily is passionate about maintaining mental and physical wellness, and sharing her passion to enable others to do the same.

Mel has always been a very keen exercise enthusiast. She embarked on her HIIT Pilates journey a few years ago. Due to the combination of the heat and the practice, she completely fell in love with it. Hook, line and sinker!

A Scottish-born Yoga & Meditation Teacher, Colleen found yoga from a young age. Trained in Barcelona, she's spent the last 5 years guiding students in the UK & Australia. Her classes weave yogic wisdom, breathwork, and mindful movement to help you connect deeply with yourself in a safe, welcoming space.

Emma took her first yoga class in 2001 and first hot yoga Bikram class in 2009. Yoga has healed, supported and transformed her and has been her favourite pastime ever since.  She took her first teacher training in 2019. All of her teaching is trauma informed and sensitive. She loves to share the authentic roots of yoga, the philosophy and the traditions where they also align with modern, evidence-based contemporary yoga. "All it takes is practise, one practise at a time. "

Since her early 20s, Natalie has enjoyed yoga, initially noticing its physical benefits and later realizing its positive impact on her emotional and spiritual well-being. Having gained significant knowledge of the practice, she was surprised to discover yin yoga as recently as 2021. Yin yoga has been instrumental in helping Natalie navigate challenging times and achieve emotional balance and inner peace. As a clinical psychologist and trauma therapist, Natalie recognizes the profound healing benefits that yin yoga can offer to both the mind and body.