Upcoming Events
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90 Minute Bikram
With Gemma
Every third Wednesday of the Month
18:30 - 20:00
Starting 16th April
You asked, and we listened! We're thrilled to announce the return of our 90-minute Bikram class!
Due to overwhelming demand, we're now offering a 90-minute Bikram session every third Wednesday of the month, from 18:30 to 20:00.
Get ready to deepen your practice and experience the full benefits of the original hot yoga sequence.
FREE FOR UNLIMITED MEMBERS/ £16 drop-in
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PYRAMID HIIT Pilates
With Julija
Sunday 20th & 27th April
10:30 - 11:30
Are you ready to take your workouts to the next level? Say hello to Pyramid HIIT – the ultimate fitness revolution that will sculpt your body, torch calories, and boost your endurance like never before!
What is Pyramid HIIT?
Pyramid HIIT is a high-intensity interval training (HIIT) program designed to maximize your results in minimal time. Inspired by the structure of a pyramid, this workout method alternates between bursts of intense exercise and short rest periods, gradually increasing and decreasing in intensity like climbing a pyramid. This dynamic approach keeps your body guessing and ensures you get the most out of every session.
Are you ready to climb to new fitness heights? Join us and experience the exhilarating challenge of Pyramid HIIT. Say hello to a stronger, fitter, and more confident you!
FREE FOR UNLIMITED MEMBERS/ £16 drop-in
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Lymphatic Drainage Yoga Workshop with Gua Sha Facial Massage
With Emily
Sunday 27th April
16:00 - 18:00
Step into an oasis of self-care and rejuvenation with this unique workshop designed to harmonize your body, mind, and skin. This session is tailored to focus on gentle lymphatic drainage techniques through the art of yoga and the soothing ritual of gua sha.
What to Expect:
Lymphatic Flow Yoga: Experience a series of gentle, flowing yoga poses specifically curated to stimulate the lymphatic system, promoting detoxification and enhancing circulation. Through mindful movement and controlled breathing, you'll feel tension melt away as your body resets and revitalizes.
Gua Sha Facial Massage: Following the yoga session, indulge in a guided gua sha facial massage using smooth stone tools. Learn the ancient techniques of this traditional practice, known for its ability to reduce puffiness, improve skin tone, and encourage lymphatic drainage in the face. The result is a radiant, glowing complexion and a profound sense of relaxation.
Holistic Relaxation: The workshop concludes with a soothing meditation to center your mind and leave you feeling grounded, refreshed, and ready to take on the world.
Perfect for anyone seeking to boost their overall wellness, improve their skin's health, or simply enjoy a restorative experience. Whether you’re a beginner or a seasoned yogi, this workshop invites you to reconnect with yourself, one mindful breath at a time.
Investment: £40
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My Body My Change My Way
With Emma
Workshop Course Starts 11th May
Emma Strong Yoga will deliver a course of yoga for menopause workshops at Hot Yoga Health: ‘My Body My Change My Way’. The course has been designed to support and empower women to navigate their menopause transition well.
The course is delivered through six deep dive, intensive workshops. Each 4-hour workshop will include theory, at least two hours of yoga practise, sharing circle discussion and Q&A time. Scheduled to run over five months, the course will also provide time in between sessions to put newly discovered knowledge into day-to-day play, and for journaling, reflecting on, what works best for you.