Our state-of-the-art hot yoga facility uses heating and ventilation technology to create an environment where heat and humidity is controlled and optimized to perfection. A flow rate of 20 litres of fresh air per person and second, for an occupancy of 20 people, means the air is always fresh and full of oxygen.

• Temp according to class: 40° degrees for Hot Classic, 32-35° for Inferno HIIT Pilates and Warm Ashtanga.

• 40% - 50% humidity, the perfect humidity to feel hot enough, but sweat evaporates easily for a cooling effect.

• Constant fresh air intake, for a safe and healthy exercise environment.

Heat Therapy

By increasing the temperature of the body and improving circulation, heat can relax injured muscles, heal damaged tissues and improve flexibility. Not only can heat calm pain flare-ups, but it is an excellent way to soothe muscle tension, stiffness and even chronic back pain.

Other benefits include:

• Safer stretching

• Less post-workout stiffness

• Detoxification through sweating

• Improved sense of wellbeing

• Burn more calories

Hot Yoga Therapy

This full body, systemic approach to fitness focuses on the health of the whole body. We twist, bend backward and forward, breathe, elevate the heart rate, align the body’s internal organs to ensure proper digestion and create joint integrity. This, in turn, improves the overall function of our bodies. The challenging practice of hot yoga not only improves the body, it has the power to sharpen the mind. The practice requires discipline, commitment, determination and focus. With continued practice, it increases self-confidence. All of these characteristics help us be our best selves and to thrive in our daily lives. Hot Yoga Classic teaches us to quiet the mind and focus our efforts. To find stillness, even in the midst of sweaty, challenging movement.Other benefits include:

• Increases energy levels

• Boosts immune system

• Relaxes the mind and body and relieves tension

• Reduces back/knee pain and alleviates stiffening joints

• Rejuvenates skin

• Aids digestion and facilitates weight loss

• Increases sense of wellbeing

• Helps remedy sporting injuries